Self-empowerment in Health-Care is Self-care

Using the technique stop-look-listen, will enable you to find the priorities in your life and rearrange them when necessary.

A few moments taken daily to stop, look, and listen will help to begin your healing journey.

Stop – Take a moment to discover

What is your present health goal?

What can you do to assist in achieving your goal?

How is your health now?

Look – Take a moment to congratulate yourself.

Give yourself a hug – You are Special.

Create time for you, “me time” can be little moments to recharge.

What direction do you need to go now toward wellness?

Listen – Take a quiet moment to listen to your Inner Healer

Ask where you are on your healing path?

Examine your health goals –establish your plan.

Finding balance and harmony in life is gained through examining the connections of mind, body, spirit, and environment in your daily routines.

And then making a plan, call for more information today.