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What can I Do for My Health & Wellness?


Take Action Today……….You Hold the Power in Your Daily Choices

One choice from each category can become a way to empower your health and assist your healing!

Start Today to build your plan…to take your actions toward Health Empowerment!

Dr. Smith suggests start today!

Make a health plan and begin your lifestyle  changes and health promoting choices today.

Promoting Healthy Systems for Breast Health

Prevention a path to stop cancer before it occurs.

Prevention of cancers starts with a healthy immune system and the lymphatic system being able to rid the tissues of toxins that can accumulate.  Using foods for prevention and health promotion.

What are you doing to create and promote your healthy Self?  Start a Healing and Health Plan today.
By concentrating on a healthy diet one can help the body in its efforts to heal itself, and in some cases, particular foods can lessen the risks of serious illness.
According to Andrew Weil, MD here are a few excellent ways to help reduce your risk of cancer.

Dr. Weil gives suggestions to help discover healthier food choices at           
Avoid polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils and all foods that might contain trans-fatty acids (such as deep-fried foods).
Increase omega-3 fatty acid intake by eating more cold-water oily fish, freshly ground flax-seed and walnuts.
Reduce consumption of animal foods and try replacing them with plant-based foods; kale, spinach, collard greens, cauliflower and other cruciferous vegetables.
Use hormone-free, organically produced products whenever possible.
Eat plenty of fresh fruits and beans and lentils are loaded with cancer-fighting fiber and healthy protein.
Eat shiitake, enokidake, maitake and oyster mushrooms frequently.  

Drink green tea daily.
For even more nutrition tips Dr. Pepi can be found at                
Find out which foods have less chemical residue by looking to the Environmental Working Group Organization at

Environmental causes of breast cancer!

Discover  more about health and taking action

“A growing body of evidence from experimental, body burden and ecological research indicates that […]

Using Food for Health & Healing Greens & Fruit Drinks

Using local and organic greens is the healthiest way to begin a healing health plan.

Greens and fruits are wonderful gifts of Mother Nature and can assist in the promoting of healing and health to each of us. One of the easiest ways to incorporate a large variety of these health promoting greens into our daily routines is to begin learning how to make and enjoy the greens smoothie or greens drinks!
Eating seasonally, as suggested by Elson M. Haas, MD & Buck Levin, PhD, RD in their book, Staying Healthy with Nutrition, The complete guide to diet and nutritional medicine,  is the best way to use food as medicine to help build a strong immune system.  Our health and healing has much to do with how we live our daily life.

Building and strengthening your  immune system incorporates the Whole You,the mind, body, and spirit including your environment  to assist you on your health and healing journey.
These recipes can be simple drinks to introduce their healing properties into your life style choices for healing and health promotion. Beginning with 40% greens and 60% fruits can help to transition to these terrific health drinks. Then slowly progress to 60% greens and 40% fruits.
Finding basic balance is what Victoria Boutenko from suggests:
Beginners Smoothie
1 banana
1 cup organic kale & spinach
1 cup fresh water
Put all in power blender Yields 1 quart
By adding different greens one obtains different tastes and wonderful healing properties from the plants.
Try mixing any of the following greens: dandelion greens, celery, cabbages, sorrel, beet, bokchoy leaves.

The varieties of greens are  endless.


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